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Focusfactor dietary supplement 150 tablets. High potassium foods include leafy green vegetables fish white beans avocados potatoes acorn squash milk mushrooms bananas and cooked tomatoes. Many fresh fruits and vegetables are rich in potassium. Meat milk yogurt and nuts are also good sources.
Sweet potatoes are one of the top foods high in potassium that contain a higher density of nutrients than white potatoes. Apple apricot blackberries blueberries cherries cranberries fruit cocktail canned grapes kumquat lemon lime loquat lychee mandarin oranges canned peaches canned pears canned pineapple plum quince raspberries rhubarb strawberries watermelon. If your potassium level is high choose these foods more often.
Sweet potatoes are also high in beta carotene vitamin c and vitamin b6. Consume rich sources of potassium foods. White beans contain good amounts.
We do not know our exact requirement for potassium but the average american diet contains 60 120 points of potassium per day. Beans and lentils are both good sources of potassium. 1 medium banana 425 of a papaya 390 cup of prune juice 370 cup of raisins 270 1 medium mango 325 or kiwi 240 1 small orange 240 or cup of orange juice 235 cup of cubed cantaloupe 215 or diced honeydew melon 200 1 medium pear 200.
High potassium foods more than 200 mg per serving. If you are on blood pressure medication and your doctor tells you to eat potassium foods a good rule of thumb to follow is to eat about 20 extra potassium points per day. Many other foods are rich in potassium.
Bananas oranges cantaloupe honeydew apricots grapefruit some dried fruits such as prunes raisins and dates are also high in. Potassium is an electrolyte that helps regulate fluid and blood levels in the body. The current daily value dv for potassium is 4700 milligrams mg recently raised from 3500mg by the fda.
Plus animal models show that sweet potatoes exhibit anti ulcer activity and may be helpful in the successful treatment of peptic ulcers. Some foods such as swiss chard and white beans even. Foods high in potassium are essential for your body to do its usual functions without any delay.
Your body will function as usual without any problem due to these foods.
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