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Metabolic weight loss. The raw food diet often called raw foodism or raw veganism is composed of mostly or completely raw and unprocessed foods. Some eat unpasteurized dairy foods raw eggs meat and fish. A food is considered raw if it has never been heated over 1041180f.
The raw food diet traces back to the late 1800s when maximilian bircher benner a doctor discovered he could cure his own jaundice by eating raw applesthus began a series of experiments testing. In addition to raw fruits and vegetables you might consume fish sea vegetables fermented foods sprouted grains nuts seeds eggs and even some meat and raw dairy products. Your food can be cold or even a little bit warm as long as it.
Allrecipes has more than 100 trusted raw food diet recipes complete with ratings reviews and cooking tips. Depending on the exact type you choose to follow raw food diets can include far more than just fresh produce.
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