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Best way to gain weight and muscle. In fact walking just one mile burns about 100 calories. If you add 30 minutes of brisk walking to your daily routine you could burn about 150 more calories a day. Setting a faster pace using an incline and walking multiple times per day can all help increase the amount of calories a person burns.
Walking can help people lose weight. Men tend to lose. Walking for weight loss may even be more effective than running according to a 2015 study.
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