Rice Makes You Fat, Does Eating Rice Makes You Gain Weight

Eating white rice doesnt automatically lead to weight or fat gaineven for a caucasian guy thats supposedly unadapted to eating rice blood sugar rice magik ok having visible abs doesnt automatically translate to good health.

Rachel frederickson now. So for all those who have believed that eating white rice will make them fat think again. However if we compare the two different types of course brown rice is better than white rice. One bowl of rice does not increase weight.

White rice consumption has been associated with increasing risk for belly fat type 2 diabetes risk and metabolic syndrome. The consumption of white rice not directly responsible for weight gain and makes anyone fat. Avoid refined white rice and choose whole grain varieties such as brown black and wild rice.

The main thing is how much quantity one is consuming. To avoid rice weight gain stick to a half cup serving. There is no doubt that brown rice is better in terms of nutrition than white rice.

The amount of white rice consumption affects weight. And we found that rice alone doesnt make you fat. Eating rice alone cannot make anyone fat.

Let us take a more detailed look in to the matter. Does rice make you gain weight. It is a myth that rice contains gluten.

Rice is one of the most widely consumed grains in the world. A high intake of refined carbs has been linked to obesity. The real culprit is the portion size and the diet you take along with it.

Many factors are causing weight gain while eating rice. White rice is considered a refined carbohydrate that is a high glycemic food meaning it raises blood sugar levels soon after eating. However rice is a high carbohydrate food group that does have unique effects on glucose and insulin levels and that could be a person to gain weight.

Hence one needs to control its portion.