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Sports nutrition diet plan. It can include seasonal fruits dry fruits. Reduce the use of plastic. Table of contents 1.
The third meal of the day or a mid meal snack between. Have a few meals between 4 to 6 in the evening. The first meal of the day should be taken within 15 minutes of waking up.
Rujuta also emphasis on benefits of surya namaskar for weight loss which kareena strictly followed to lose weight. Celebrity nutritionist rujuta diwekar recently took to her instagram handle and shared some essential tips to choose the right diet plan for weight loss. Success stories of rujuta diwekar diet plan.
Add coconut in the food. Although there are many success stories of rujuta diwekar diet plan. Eat dal rice or.
The second meal of the day or breakfast should be consumed within an hour or 1 hour 30 minutes of your first meal. Eat 20 minutes after waking up in the morning.
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