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Bon appetit feel good food plan. The key to weight loss is choosing the best of each. The delicious doctor designed foolproof plan for fast and healthy weight loss the south beach diet which is named after a glamorous area of miami is sometimes called a modified low carbohydrate diet. Your 2 week goal on phase 1 of the south beach diet.
The south beach diet is a lower carb diet that emphasizes lean meats unsaturated fats and low glycemic index carbs. It was created by cardiologist dr. That means lots of nonstarchy vegetables fish eggs full fat dairy protein like chicken and turkey whole grains and nuts.
The south beach diet is a popular commercial weight loss diet created in 2003 by cardiologist arthur agatston md and first outlined in the best selling book the south beach diet. General guidelines for south beach diet phase 1 you have to cut down on most of the food items like pasta bread and rice that are high on carbs stay away from all kind of sugary food items and beverages to avoid all those unwanted calories on your meal platter you are not permitted to drink any juice or alcohol during this diet plan. Eat three meals and two snacks every day made up of satisfying portions of lean protein vegetables low fat dairy and good unsaturated fats.
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