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High protein vegetarian meals for weight loss. The 3 day military diet meal plan promises that you can lose up to 10 pounds in three days. You can add herbs salt pepper lemon vinegar worcestershire soy sauce mustard ketchup to your foods. Weight loss is due to restricted calories some of this may be fat but some will be from water loss.
After 3 days of dieting resume eating normally for four to five days do not overeat. On day 1 of the 3 day military diet meal plan you consume around 1400 calories on day 2 around 1200 calories and on day 3 around 1000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss. For three days youll eat extremely basic meals made with foods you may already have in your kitchen.
There is nothing magical no mystical chemical reaction happens. You follow the military diet plan for 3 days per week and then take 4 days off per week. For example breakfast on day 1 is black coffee or water half a grapefruit and a slice of.
You can do the diet over and over every week again until you reach your weight loss goal.
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