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Crossfit weight loss. Veeramachaneni diet is a desi version of famous keto diet being peddled by veeramachaneni ramakrishna rao. Egg omelette or boiled egg with vegetables morning snack. He claims it reduces weight and reverse type 2 diabetes.
4 pillar diet plan general tips and rules allowed list with pictures avoid list with pictures liquid diet plan two meal diet plan in. Mr veeramachaneni rav has weighed around 123 kilograms before and then they have tried many exercises and different diet plans for controlling as well as maintain the weight and health. Veeramachaneni solid diet plan sample menu morning.
1 glass of lukewarm water with 1 lemon juice breakfast. Then he followed the keto diet in which just by getting 3 lemons 4 litre of water and 70 100 grams of fat and a multivitamin tablet per day. Clear vegnon veg soup with 20 gms of fat and take 1 multivitamin tablet.
Claims the eating routine snappy weight reduction as well as a remedy for diabetes. In this review we will tell you what it is and if it merits putting your time in the veeramachaneni diet. Soups veg cabbage mutton lamb pumpkin and etc water 4 litres buttermilk lemon water fat contents coconut oil butter olive oil and ghee 70 100gms bulletproof coffee lemon soda dont add sugar and salt 1 vitamin e tablet at dinner time.
Veeramachaneni diet food list meat chicken fish 250 300 grams eggs max 6 per day tomatoes onions carrots cabbage cauliflower in limited amounts almonds pistachios or almonds no more than 10 per day flax seeds chia seeds garlic salt chilies turmeric and home made curry powders coconut. The prominence of the veeramachaneni diet plan is rising. Veeramachaneni diet plan for weight loss liquids 70 to 100 gms of fat choose any of these coconut oil olive oil ghee butter cheese 3 lemons 4 liters of water 2 multi vitamin tablets.
The food items incorporated in this diet plan are. He claims he shed 30 kilos in less than three months following this diet that he devises and tried first on himself.
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