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3 day water fast weight loss. It gives a shock to make your fat deposits begin mobilizing fast. The diet allows 5 days of regular eating and 2 fasting days where calories are restricted to 500 600 per day. You must have a rest after 3 days at max and have some healthy nutritious and regular meal.
Since we also know that some will try to do a very reduced calorie diet without a doctor. Eating 500 calories a day is not advisable unless under doctors care. Doctors prescribe it to obese patients who have a high bmi over 30 and whose life is at risk due to the excess flab.
The 500 calorie diet is a type of very low calorie diet vlcd. The 500 calorie diet is normally done with the hcg diet though it can be done separately. With the 500 calorie diet you restrict your caloric intake to 500 calories to encourage rapid weight loss.
It requires you to drastically reduce the amount of food you eat usually to a maximum of 800 calories per day. People on the 500 calorie diet aim to eat only 500 calories a day which is about a quarter of the daily recommended intake for. Remember this diet is not recommended for pregnant and lactating women.
Your weight loss goal. The 500 calorie diet is a very low calorie diet vlcd that can help you lose weight. Losing one pound means burning 3500 calories on average.
52 fasting is an intermittent fasting strategy. No sugar no fats not even good ones no starches no alcohol no treats. 500 calories a day diet plan is extremely limiting therefore you must follow it for 2 to 3 days consecutively only.
This is better than 1 big mac a day. Heres all you need to know about the 500 calorie diet. On the days you eat normally you should be aiming for around 2000 calories a a day but dont worry if you have a blow out such as going out for a meal andor drinks a a couple of times a.
Therefore if you want to lose a pound every week you have to burn 500 calories per day.
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