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Aip diet meal plan. If youre following the dash approach youll. You could add lettuce for the wrap and. Top bread with the egg salt pepper and pico de gallo.
Including fat free or low fat dairy products fish poultry beans nuts and vegetable oils. Our weeklong meal plan makes it easy to get started on the dash diet. This diet limits foods high in sodium cholesterol and bad fats while promoting fruits veggies nuts and low fat dairy.
One lemon cut into 4 wedges. Freshly ground black pepper. 45 servings per day.
Dash diet meal plan heres a day of typical meals on a 2000 calorie dash diet at a 2300 milligram sodium level. The meal plans help you visualize how to put the dash diet into practice. Breakfast 1 cup fresh mixed fruits such as melons banana apple and berries topped with 1 cup fat free low calorie.
Top yogurt with figs chia seeds and honey. 45 servings per day. What to eat on the diet whole grains.
Substitutions for a 1500 milligram sodium level are in parentheses. The daily dash eating plan also recommends 6 to 8 servings of whole grains 6 or fewer servings of meat poultry or fish 4 to 5 servings of fruits 4 to 5 servings of veggies 2 to 3 servings of low fat or fat free dairy and 2 to 3 servings of fats or oils. This is regular coleslaw with thin pepper strips grated carrots and an oil and vinegar.
Dash diet action plan sample menus the dash diet is rich in fruits vegetables low fat and nonfat dairy and includes whole grains nutsbeansseeds lean meats fish poultry and heart healthy fats. Accessorize per your taste. 1 bran muffin 1 teaspoon trans free margarine 1 cup fat free milk herbal tea.
Examples of whole grains include whole wheat or whole grain breads whole grain. Top salad greens with veggies beans avocado and. Dash is a flexible and balanced eating plan that helps create a heart healthy eating style for life.
Day 1 breakfast 266 calories. 68 servings per day. Four 6 ounce wild salmon fillets.
All vegetables are allowed on the dash diet.
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