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Meal plan for men. The common gm diet replaces your general meals with fruits vegetables brown rice and chicken. To prepare yourself for the vegetarian gm diet plan you need to avoid alcohol for a few days. It is an indian friendly diet program which allows replacement of beef originally prescribed in the main gm diet plan.
With the gm diet veg plan you get the liberty to replace chicken with more veggies or other sources of protein or healthy fat like vegetable or olive oil ghee or low fat butter. Especially in the time of the diet schedule and before it. The vegetarian version of gm diet plan is used by vegetarians and vegans not only as a form of weight loss but as a maintenance method to keep the body slim and proportional.
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