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Kaiser diet plan. Luckily there are several ways to reduce the lectin content of these healthy foods. For example these lectins can paralyze smaller insects. 2 red kidney beans the lectin in red kidney beans is called phytohaemagglutinin and is responsible for red kidney bean poisoning symptoms like nausea vomiting cramps and diarrhea that results from eating raw kidney beans.
These include whole grains fruits and vegetables beans and legumes nuts and seeds milk and dairy products. Lectins are found in a wide variety of sources but mostly concentrated in nutritious whole foods. In fact most foods high in lectins are ones encouraged to form a balanced diet.
Tomatoes among the foods highest in lectins hence the concentration of lectins in the skin and seeds is exceptionally high. Grains whole grains have more since they are found in higher concentrations in the outer bran. Nightshade fruits and vegetables such as white potatoes tomatoes eggplants and peppers.
Corn oil soybean oil and sunflower oil are all potent sources of lectins. You may have heard that vegetable oils are healthier for you than other oils but most of them are made from high lectin beans or seeds.
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