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Do gorillas eat meat. But some people eat small amounts of organic fish and meat. Theyre essentially vegetarian some nearly vegan and emphasize natural organically and locally grown whole foods. The macrobiotic diet is a predominantly vegetarian eating plan said to enhance health and promote longevity.
Bean products such as tofu tempeh and natto can also be used. Its not only used to boost physical health but is also said to improve spiritual health and have a positive impact on the environment. Most macrobiotic diets derive from a common menu however.
Its focused on whole grains legumes and vegetables. Many people follow a completely vegan diet with no dairy products or meats. The diet attempts to balance the supposed yin and yang elements of food and cookware.
Macrobiotic diets aim to avoid the toxins that come from eating dairy products meats and oily foods. A macrobiotic diet or macrobiotics is a fad diet based on ideas about types of food drawn from zen buddhism. The macrobiotic diet aims to avoid foods containing toxins.
There is no high quality clinical evidence that a. The macrobiotic diet is largely vegetarian. People eating a macrobiotic diet get their protein from plant foods like tofu legumes beans whole grains nuts seeds and occasionally some seafood.
Macrobiotic diets combine the concepts of buddhist spirituality and certain dietary principles with the goal of balancing spiritual and physical wellness. The paleo diet tends to include more animal proteins including meat fish eggs and poultry. Sea vegetables such as nori wakame kombu hiziki arame dulse and agar agar are an important part of the macrobiotic diet as they provide many vitamins and minerals.
A macrobiotic diet consists largely of whole grains cereals and cooked vegetables. Macrobiotic dieters are encouraged to eat regularly chew their food extremely well listen to their bodies stay active and maintain a perky positive mental outlook.
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