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Nuvaring weight gain. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce. Obviously when you go to olive garden and you are looking to maintain the keto diet this will eliminate several items right off the top.
They serve endless breadsticks and a lot of starchy pasta dishes that arent keto friendly. Sorry but there will be no endless bread sticks and pasta which is a big reason many people visit this italian chain. That said there will be some keto friendly options available.
Order what you like and split it with a friend or even save it for lunch tomorrow. Steamed broccoli pasta creamy pesto sauce 12 portion grilled chicken. Focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts.
When in doubt leave condiments or sauces out. For drinks stick with water unsweetened iced tea or diet coke products. Here are a few basic tips for successful keto dining at olive garden.
Keto pesto chicken and broccoli. Refer to the nutrition guide. By ketoasap restaurants updated february 28 2020 olive garden is a chain restaurant that specializes in italian inspired dishes.
Avoid bread pasta croutons breading breadsticks soups and desserts.
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