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Keto meal plan for beginners. Add a pound of browned ground beef or ground turkey. 2 large onions 2 green peppers 2 cans of tomatoes 1 bunch of celery 1 head of cabbage 3 carrots 1 package of mushrooms 12 bouillon cubes optional 68 cups of water or vegetable cocktail such as v8. A can of drained great northern navy red pinto or black beans.
The original cabbage soup diet i have to admit that i really like the cabbage soup diet. 6 stalks scallion sliced 3 medium bell peppers green yellow red diced 2 carrots diced 1 bunch celery trimmed chopped 1 cup fresh mushroom or canned thickly sliced 145 oz 411 g diced tomatoes fresh or canned 2 lbs 900 g cabbage roughly chopped 8 cups water 4. Leftover diced ham or corned beef.
Stir in all the other ingredients for the cabbage soup diet recipe except spinach lemon juice and salt. Its only a 7 day diet you go on it lose 10 pounds fit into that whatever and go on with your life. Steps to make it.
Boil fast for ten minutes. Zucchini or summer squash. Directions cut vegetables in small to medium pieces and cover with water.
Remove lid and stir in spinach and lemon juice. Stir in salt but go easy. This soup will not add calories.
1 green pepper 1 large can diced tomatoes 6 stalks celery 1 large onion chopped 1 2 cubes of bouillon if desired 1 head cabbage. A nice big green one. Not as a long term plan of eating but more as a convenient cheap and easy way to lose a few pounds in a hurry.
Of v 8 juice low sodium works best 4 cups of water 1 teaspoon of olive oil do not splurge here 12 teaspoon hot. Eat as much as you want. Secure lid and cook for 2 4 hours on high or 8 10 hours on low.
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